Rest, Root, Remember ~ An afternoon of regenerative self-care

Committed to making yoga accessible to everyone,Kathryn guides yoga asana all over Brooklyn, in parks, studios, and students' homes. Passionate about how asana and pranayam move energy in the body, she earnestly believes that the deep inner work of yoga and meditation make healing possible on a global scale. For more information about Kathryn and her offerings through the NYC area visit www.KathrynCorinne.com

Kathryn Corinne Robinson

Discover the profound healing available when you  slow down, soften and surrender to simplicity.

In the first moments of spring, we awaken the senses, replenish our bodies, recharge our nervous system, boost our immunity, and discover the profound healing available to us when we slow down, soften and surrender to simplicity. The morning workshop includes :<ul><li>Gentle movement</li><li>Breathwork to guide the body into deep release</li><li>Restorative postures held for extended lengths of time to promote regeneration at a cellular level</li><li>Live poetry readings and sound healing</li><li>Journal reflection</li><li>Vocal exercises to unlock the heart </li></ul>For the best workshop experience please prepare: <ul><li>a quiet private room</li><li>1 bolster </li><li>2 blocks </li><li>pillow or support for neck </li><li>three blankets</li><li>journal and pen</li><li>eye pillow</li><li>sandbags/hot water bottles.</li></ul>*** Appropriate for all level students, restorative yoga is the perfect antidote for the stress accumulated by a busy life of multi-tasking. Props are used to hold the body so it can soften and surrender leading to profound level of release and calm.

About Kathryn Robinson:For the last decade, Kathryn, E-RYT 500 has led groups in healing circles, on yoga retreats, in grief workshops, and restorative practices all over the world. She currently is a lead grief and yoga facilitator supporting an international community of people healing from chronic illness. Sensitive to the diverse individual needs of her participants, using breath work, therapeutics, yoga philosophy, yoga asana, and sound, Kathryn intuitively curates safe containers for profound healing experiences. Learn more at Kathryncorinne.com

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Rest, Root, Remember ~ An afternoon of regenerative self-care

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Rest, Root, Remember ~ An afternoon of regenerative self-care

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