New to Nia Playshop ...Dance Fitness & Expressive Movement for Everyone!

Unity of Boulder Spiritual Center

NEW TO NIA, A PLAYSHOP... Dance Fitness &amp; Expressive Movement...the Basics for Everybody!

NEW TO NIA, A Playshop with Beka and LisaSaturday, March 12 from 10am-12pmAll ages, skill levels and walks of life welcome at our Nia Classes at Unity!Registration: $25 / Free Childcare Available._________________________________________________________What is the Nia Technique? Nia is a movement practice for the body, mind and soul; a cardio-dance, fitness practice that blends energizing music with simple choreography. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts. Nia can be easily adapted for each person. Nia is more than just a workout. Nia is an holistic approach to health designed to address the body, mind, emotion and spirit. As an ongoing practice, Nia promotes mindful awareness of the body, holistic fitness, and a well-being lifestyle.This 2 hour Playshop, hosted by First Degree Black Belt Rebekah Hartman and Brown Belt Lisa Baba, will provide you with the principles behind this lifestyle practice and an opportunity to learn and practice in a safe environment at the beautiful dance studio at Unity of Boulder. The invitation is here to come, just as you are- in the moment.

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New to Nia Playshop ...Dance Fitness & Expressive Movement for Everyone!

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New to Nia Playshop ...Dance Fitness & Expressive Movement for Everyone!

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