Be a Better Breather: Vitality Training

Sweetwater Organic Community Farm was established in 1995 as a nonprofit community-supported urban organic farm and environmental education center in Tampa, Florida. We are located on 6 acres of suburban property along the Sweetwater Creek in Tampa’s Town ‘n’ Country neighborhood, in Hillsborough County, Florida.We operate aCommunity Supported Agriculture (CSA) Membership program,Sweetwater Sunday Farmers’ Market and Music Seriesopen to the public, educationalfield trip programsfor visiting groups, farm tours, workshops, outdoor movies, seasonal events,volunteer opportunitiesand more!Through our hands-on programs, visitors of all agesdiscover the wonders of nature, explore ecological interconnections, practice appropriate land stewardship and master sustainable agriculture techniques.  Our farm provides the freshest possible organic vegetables and herbs for hundreds of Tampa Bay residents each year.At Sweetwater, community members come together to grow and enjoy fresh organic food, acquire sustainable living skills, support local agriculture, enjoy nature, make new friends and be a part of the community.

Sweetwater Organic Community Farm

Discover how to open your breath to improve physical health, clear your mind, calm your emotions and connect powerfully to your spirit/soul

The stress and pressure of hectic lifestyles cause us to shorten, hold, blow and minimize our breath to the point of taking in just enough to stay alive. Discover how to open your breath and expand your oxygen intake to improve physical health, clear your mind, calm your emotions and connect more powerfully to your spirit/soul. You’ll learn to analyze your breathing pattern and make the appropriate corrections so you can use your breath to relieve stress, increase vitality and restore a sense of well-being and joy. Breath is LIFE! Instructor: Carol PiroSince 1993, Carol’s career has blended her lifelong passions and exposure to both healing and music, serving as a Healing Arts practitioner, coach and educator as well as a performing vocalist. She holds a B.S. from the University of Connecticut in Human Development and Family Relations and certifications in Holographic Sound Healing, Transformational Breath, Pranic Healing, TranceDance, Reiki, Shamanic Hummingbird Medicine and Reflexology and incorporates numerous other holistic practices into her personal lifestyle. During her years as a corporate wellness employee, Carol created the “Take 5 to Thrive” Self-Care Empowerment Seminars and accompanying CD, which she delivers in both the corporate and private sectors. Empowering others with fun and simple strategies to inspire proactive wellbeing and awaken consciousness is at the foundation of her work.For more about Carol and her services, visit www.carolpiro.com Follow on FB &amp; IG @cpsoundsoul

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Be a Better Breather: Vitality Training

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Be a Better Breather: Vitality Training

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