成年人学习骑自行车课

Through day-to-day advocacy, education, and working partnerships with government and community agencies, the San Francisco Bicycle Coalition is dedicated to creating safer streets and more livable communities for all San Franciscans.Our active members represent San Franciscans of all ages, from all neighborhoods, who are working towards more safe, efficient, and green ways to move around our city. The SF Bicycle Coalition is the largest city-based bicycle advocacy group in the nation and one of the largest membership-based groups in San Francisco.The San Francisco Bicycle Coalition promotes the bicycle for everyday transportation.

San Francisco Bicycle Coalition

Arguello Extension

学习骑自行车永远不会太晚！ 教师将一对一教导，以帮助参与者学习平衡，启动，停止和操纵自行车的基础知识，以及正确的头盔安装和调整方法。大多数人在上课时都会学习骑自行车，但是即使他们没有，他们也会留下一些小窍门，继续自学骑车。<ul><li>第一步是平衡您的自行车； 讲师将首先卸下脚踏板并降低座椅足够的高度，以便您可以将双脚放在地面上。</li><li>您将采取越来越长的步骤来学习平衡，直到您“滑行”为止。</li><li>然后，一旦您了解了这一点, 我们会告诉你如何自信地转向和平稳停车。</li><li>一旦你感觉很舒服，我们将重新安装踏板，这样你就可以将踩踏和学习转向，以及如何精确地以圆圈和八字形转向。</li><li>您将通过学习如何换档来完成本课程，以便处理山丘并为更多的城市骑行做准备。</li></ul>您的自行车足够短，以使您坐在座椅上时, 双脚可以舒适地搁在地面上。目前，此课程仅限18岁以上的人群。如果您没有自行车，我们会在上课前与您联系，告知您如何以折扣价租用自行车。您的自行车租赁必须在 2 月 10 日星期四中午之前确认。 不幸的是，旧金山自行车联盟目前无法负担租金。课程将是以英语和普通话授课。如有任何疑问，请联系：Chester Hartsough (chester@sfbike.org/‪415-323-0564)COVID-19 协议：如果您未接种疫苗，则需要在上课期间佩戴面罩。 如果您已完全接种疫苗（即在第二剂辉瑞/Moderna 疫苗或强生疫苗后两周），则不需要，但我们鼓励您佩戴合身的面罩。 我们还鼓励学生和教师在到达课堂之前完成自我健康检查（详细信息将在确认电子邮件中发送）。 我们将在现场提供口罩、洗手液、酒精喷雾和湿巾供任何人使用。请注意：通过您的注册, 请提供您的姓名和联系信息，即表示您同意在必要时将此信息用于联系追踪。This class is part of the SFMTA’s Bicycle Safety Education program, presented in partnership with the San Francisco Bicycle Coalition. This project is made possible by the San Francisco County Transportation Authority through a grant of Proposition K Local Transportation Sales Tax Funds.

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成年人学习骑自行车课

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