If you've ever wondered about mindfulness and meditation, but you haven't been sure where to get started, this might be a good place to start. If you've ever wanted to meditate or learn how mindfulness could compliment your daily life, this is definitely a good place be. And if you've already got a practice and wanted to join a small community of committed people interested in growing together, then join us.

This donation-based ONLINE gathering meets on the final Monday evening of each month, and is created with newcomers to meditation in mind. Our sessions will foster an environment of mutual support. Together we will establish a safe and trusting community as we build and deepen an ongoing practice of mindfulness meditation.

Topics we'll cover include:

Pathways to meditation
Being with difficult emotions
Cultivating a meditation practice
Liberating the heart
Examining our stories
The power of lovingkindness

Participants will explore mindfulness through meditation, writing prompts, and direct application of these practices in order to show up with greater resilience, presence, compassion, and agency in meeting the moments of daily life.

Make no mistake: meditation can be dull, hard, and boring sometimes. It can also be rapturous and joyful. Our aim is to come together to support an ongoing practice that welcomes the growth and healing that consistency can bring. This safe community creates the added benefit of sharing our experiences, personal stories, and progress as we process. Together.

Final Mondays of Each Month

5pm - 6:00 PT / 6pm - 7:00pm MT / 7pm - 8:00pm CT / 8pm - 9:00pm ET

This course is open to ALL, and no prior meditation or writing experience is necessary. Login details will be shared upon registration.

About the instructor:

Kriste Peoples is a secular mindfulness meditation teacher, writer, trail runner, and longtime student of spiritual practice.

MINDFULNESS: A Contemplative Intro to Awareness Meditation

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