A Course in Mindful Living: Relax, Play, Connect, Grow!

Andrea Weid at One Small Change, LLC

Can 90 mins for 4 sessions transform your life? ABSOLUTELY! Join &amp; see what relaxing the body, playing more, connecting &amp; joy can do!

Relax, Play, Connect &amp; Grow! is a 4-session course over 6 weeks that makes mindful living easy, fun, and rewarding. It is based on the teachings of Elisha Goldstein, PhD and includes highlights from a 6-month mindfulness coaching program. We integrate science, wisdom, and reflection into the teachings and exercises. Play and curiosity are central. Laughter and learning are guaranteed!The dates: Thursdays - Jan 27, Feb 3, Feb 17, March 3, 2022 5:30pm - 7:00pm The venue: The comfort of your own space via ZoomThe focus: Relaxing our bodies, minds and nervous system (and why this matters), Playing more in our lives (lighter, easier, more joyful approach), Connecting to ourselves and others with intention and self-compassion (and why we are all contagious!), and Growing a mindset that fosters embracing change, our wholly imperfect and wonderful selves, and helps transform our lives. We will learn four meditations (along with audio recordings for your practice), share our experiences and obstacles to making a consistent mindful living practice, and have LOADS of fun!The wellness investment: $317.00** for all 4 sessions! Includes 6 hours of direct "in person" course time with Andrea on Zoom, extensive downloadable resources, and 8 meditation recordings to help you deepen your home practice. ** “Pay What You Can” option and scholarships are available for a limited number of slots... please reach out if you need support to participate! My email: onesmallchangecoaching@gmail.com

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A Course in Mindful Living: Relax, Play, Connect, Grow!

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A Course in Mindful Living: Relax, Play, Connect, Grow!

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