FAIR Wellness Webinars

Foundation Against Intolerance & Racism

All Tickets are FREE! However, you can still get into the Webinar by clicking "Join now" or the bubble next to the arrow on the Attendee Page (linked below) without getting a ticket (though it will ask you to register when you do so):Attendee Page: <a href="https://www.eventbrite.com/x/fair-wellness-webinars-registration-223666672037">https://www.eventbrite.com/x/fair-wellness-webinars-registration-223666672037</a>We ask that you ideally confirm a ticket with each event that you plan on going to, however, just so that we can get a sense of how many spots we have available. If you plan on attending more than one event (or potentially all three), simply make your way to this page, the Registration Page (linked below) again after your initial ticket is confirmed and click "Select A Date" again:Registration Page: <a href="https://www.eventbrite.com/e/fair-wellness-webinars-registration-223666672037">https://www.eventbrite.com/e/fair-wellness-webinars-registration-223666672037</a>All events use the same Zoom link, so you simply click the bubble/"Join now" on the Attendee Page or the link in your Eventbrite email when it is time for the Webinar you signed up for (and it may ask you to wait for a few minutes until we begin). As referenced, on top of the Zoom link being on the Attendee Page, you will see it once you register, and it will also be included in an email that sends out automatically once you register. If you at any point have any questions, please feel free to contact gavin.coon@fairforall.org. We will be on stand-by anytime until and during the Webinar to help people out with any technical issues.*This webinar will be recorded, but only panelist faces will be shown (not attendees). However, if this is still worrisome for anyone, we encourage you to contact us (again at gavin.coon@fairforall.org). We will be happy to work through any concerns.*On December 13th, 14th, and 15th from 7:00pm to 7:45pm ET, FAIR Advisor Zander Keig will be hosting a series of wellness webinars for FAIR members. The webinars include:Stress Management (December 13th, 7:00pm-7:45pm ET):Stress is our body’s reaction to stressors in our environment. Figuring out how to respond to stressors starts with understanding how they impact the body. During this webinar, we will learn about the signs of stress, when we are most vulnerable to stressors, how our body responds to stress, the thinking traps we fall into, and strategies to manage our stress.Navigating Uncertainty (December 14th, 7:00pm-7:45pm ET):Dealing with difficult thoughts, coping with strong emotions, and supporting kids and older adults while simultaneously navigating uncertainty during a pandemic, around the holidays, and with an upcoming New Year can all seem overwhelming. During this webinar, we will learn about signs of burnout, how to manage anxiety, how to have a work/life balance, how to establish and maintain boundaries, and how to regulate our emotions.Getting a Good Night's Sleep (December 15th, 7:00pm-7:45pm ET):The importance of getting a good night's sleep cannot be underestimated. Poor sleep habits lead to weight gain, emotional dysregulation, ineffective communication, and poor relationship dynamics. During this webinar, we will learn how to prioritize sleep, what happens while we sleep, strategies for improving sleep, how stress impacts sleep, and tools for getting to sleep.

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FAIR Wellness Webinars

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