Food for Life - Keeping a Healthy Heart (Plant-Based Cooking Class)

Hi, I'm Granetta.I'm a certified health coach, plant-based cooking instructor, hooping instructor. and owner ofRooted Dish.  I help women over 40 who struggle with weight gain.  Many of the women I work with who struggle with their weight also have the added challenge of low energy.   When I guide you through myVibrant Woman Makeover1-on-1 coaching program, you enjoy a step-by-step process of change that has you shedding pounds and waking up with more energy.So you can get to know me better, let me tell you a little about me.  I'm an active, energetic 54 year old mom.  I live in Washington, DC and I love the outdoors (whether that's walking or biking around DC; hiking in the woods; or hula hooping).   I've been able to change my mindset around food so that I eat delicious nutritious meals not because I have to, but because I want to.  Lastly, ten years ago I was 30 pounds overweight and tired all the time.  I finally decided to treat myself better and slowly made changes to the FUNdamentals that transformed my health and my life for the better.  It’s my mission to help you do the same!!Are you ready to start making changes that have you feeling better and living better?Let's talk.

Rooted Dish

Join in and watch fun cooking demonstrations and learn how vegan foods can help you optimize your heart health.

Heart disease is one of the consequences of type-2 diabetes. Fortunately, changes in what you eat can help your heart. These same changes can improve your diabetes. Dr. Dean Ornish was among the first to show that a change in lifestyle could be as effective as bypass surgery for those with significant heart disease, and much safer. There is no time like the present to EAT TO LIVE.Food that is good for can be easy to make and delicious. In this class, you will watch cooking demos of cholesterol-free foods that are full of flavor and health-promoting benefits. You can even cook-along if you like!! I will send you the recipes and equipment list ahead of time. This class developed by the <a href="https://www.pcrm.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Physicians Committee for Responsible Medicine</a> aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that improve heart health and blood sugar levels.This class includes:<ul><li>a knowledgable cooking instructor (certified Health Coach and certified Food for Life instructor) to answer your questions;</li><li>cooking demonstrations of plant-based dishes made from commonly found ingredients;</li><li>a nutrition presentation; </li><li>shopping advice and cooking tips; and </li><li>lots of informational handouts sent via email.</li></ul>Here&#x27;s what I/we will be cooking:Mock Tuna SpreadQuickie Quesadilla + Cheesy Beany SpreadSweet Potato HashPerfect Pancakes FAQs How can I contact the organizer with any questions?Please email me at rooteddish@gmail.com  What&#x27;s the refund policy?Refunds will be granted up to one day before the event.

Food for Life - Keeping a Healthy Heart (Plant-Based Cooking Class)

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Food for Life - Keeping a Healthy Heart (Plant-Based Cooking Class)

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