Nourish and Flourish

Katie Dutcher, MA, is a founding teacher of Monterey Bay Meditation Studio, a Qualified Teacher of Mindfulness-Based Stress Reduction, and a Certified Kripalu Mindful Outdoor Guide.

Katie Dutcher

Nourish and Flourish is a monthly appointment with YOU. Create space to Meditate, Embody, Reflect, and Connect

Deep Self-Care and Self-DiscoveryIn the wilds of daily life, it can sometimes be challenging to create regular time to connect with yourself– this monthly class is an invitation to turn inward and care for yourself. Each stand-alone session offers a suite of nourishing practices to support you in self-discovery – sensing your body, witnessing your mind, and tuning in to your emotions. By taking time to check in and care for yourself, your cup fills and your energy replenishes, allowing you to be more present and of service to those around you.Brew a cup of tea and join us for gentle movement, guided meditation, journaling, and optional sharing.

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Nourish and Flourish

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Nourish and Flourish

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