No More Fruitcakes and Flipouts:  An Emotional Wellbeing Masterclass

Tracy Hall

This masterclass shows you how to navigate your emotional wellbeing throughout the ups and downs of the holidays (and beyond!).

With so many familial, societal and economic pressures lately, many of us are looking for ways to strengthen our ability to manage our emotional health, and deal with those pressures in a healthy wayIn this Masterclass you will learn: <ul><li>The 5 characteristics of an emotionally healthy person.</li><li>The practical benefits of being emotionally healthy and agile.</li><li>To become aware of your feelings and accept them as valid indicators of what you are experiencing.</li><li>The tools you already have to handle stress, irritations, and crises. </li><li>How to H.A.L.T. and use it to help yourself during stressful times.</li></ul>

About TracyI am a wellness &amp; mindset coach with over 30 years in the fitness industry as an athlete, trainer, speaker, and wellness coach. Now I'm walking with women who are on a journey to better health of mind, body, spirit.

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No More Fruitcakes and Flipouts: An Emotional Wellbeing Masterclass

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No More Fruitcakes and Flipouts: An Emotional Wellbeing Masterclass

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