Taichi Meditation

After 8 years of coach training and experience, I have honed my listening so I can very quickly identify what your key struggle is, and the action needed to transform it. I communicate clearly and honestly, and deliver it with compassion and empathy. My truth-seeking nature will uncover who you really are right now, so you can move forward with true confidence and self-assuredness.My coaching is action and results oriented.I understand the value of living on the growing edge of the comfort zone. I’m most effective with people who have a growth mindset and are willing to put in the work. With me, we’ll not only get to the center of what’s stopping you, but also have a plan of action to get you to where you want to be!

Coach Steve Yang

Taichi standing and moving meditation to bring awareness and relaxation to our bodies so that we can accept life as it’s happening around us

This class is designed for beginners with no experience, and those who have done taichi for years or even decades will still reap the benefits of this class.

We will begin with bringing awareness and relaxation to the entire body, one part at a time.
Then we will bring awareness to our breath.
Once we’re fully relaxed, we will begin to move and add intention to our movements.

This class is a great precursor to further embodiment work, exploration of emotions, or just a great way to start a relaxing day.

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Taichi Meditation

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Taichi Meditation

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