Sunday, September 15

2024 Self Care Sunday: An IRL Festival for Mental Health Action Day

Self Care Sunday x Mental Health Action Day is a IRL festival offerings free activities and resources for individuals and families.

By Mental Health Action Day New Jersey

Date and time

Sunday, September 15 · 12 - 5pm EDT

Location

Rahway River Park

Saint Georges Avenue Rahway, NJ 07065

Refund Policy

Contact the organizer to request a refund.

Agenda

Things to Do

Partners

11:45 AM

Registration & Check in Opens

12:00 PM

Festival Start!

DJ Sienna Chanel

The wait is over! Self Care Sunday will kick off with a set from DJ Sienna Chanel.

12:15 PM

Official Welcome

Marielle Marlys, Be Smart, Don’t Start & Miss Central NJ

Join festival host Marielle Marlys, Founder of Be Smart, Don’t Start: Substance Use Disorder Initiative and Miss Central Jersey at the "Stepping up to Mental Health" Main Stage for a warm welcome and...

12:30 PM

Meditation for Self Care on the Stepping up to Mental Health Main Stage

Rodney Salomon, Konscious Youth Development & Service

The Meditation for Self Care session is a guided meditation experience designed to promote relaxation, reduce stress, and improve overall well-being. During the session, participants will be guided t...

1:00 PM

Your Gains Come from Your Losses: The Power of Embracing Challenges

Louis Campbell, American Professional Basketball Player

In this talk, we will explore the concept that "Your Gains Come from Your Losses," which suggests that challenging experiences and losses can serve as opportunities for growth and transformation. Dra...

1:30 PM

Yoga for Self Care on the Stepping Up to Mental Health Main Stage

Lisa Fernandez, Ohmies Yoga Studio

Yoga for self-care and mental health is a gentle and accessible practice that combines physical postures, breathwork, and relaxation techniques to promote mental, emotional, and physical well-being. ...

2:00 PM

Self-Care Sunday Midday Meet Up

Natasha Davis, Someone's Daughter

Shakira M. Johnson, Maple & Monroe

Chairman Sergio Granados, Union County Commissioner

Anna Pereira Chairwoman Soul Ventures

We invite all festival participants to join us for the "Self-Care Sunday Midday Meet Up" and experience the power of self-care in a collective setting. Let's come together to nurture our minds, bodie...

2:30 PM

Collective Breathwork Experience on the Stepping Up to Mental Health Stage

Yuky Angulo LMT, Infused Touch LLC

The "Collective Breathwork Experience for Self-Care" is suitable for all levels of experience, from beginners to advanced practitioners. We encourage you to come with an open mind and a willingness t...

3:00 PM

Finding Help: Free Resources for Mental Health

Union County Department of Human Services

Our "Finding Help: Free Resources for Mental Health" guide provides a comprehensive list of free mental health resources available to everyone, regardless of financial means or insurance coverage. Fr...

3:30 PM

Dance Fusion for Self Care on the Stepping up to Mental Health Main Stage

Raisah "Coach T" Thomas

During the demo, participants will be guided through a series of dance sequences that incorporate elements of different dance styles, such as hip-hop, contemporary, and jazz. The dance sequences are ...

4:00 PM

Mental Health Matters: Practical Tips for Daily Life

Dr. La'Tesha Sampson, Great Joy Counseling

"Mental Health Matters: Practical Tips for Daily Life" is an informative and engaging presentation that provides attendees with practical strategies for taking care of their mental health on a daily ...

4:30 PM

Sound Bath on the Stepping up to Mental Health Main Stage

Lisa Ferraro, Sonic Bliss Yoga

Experience the healing power of sound to support your mental health and emotional well-being. Our sound healing session is designed to help you release stress, anxiety, and tension through a series o...

5:00 PM

Thank you & Festival Close

Marielle Marlys, Be Smart, Don’t Start & Miss Central NJ

DJ DJ Sienna Chanel

Thank you again for joining us for the Self Care Sunday: IRL Festival for Mental Health Action Day. We look forward to continuing the conversation and promoting mental health awareness in our communi...

About this event

5 hours

Self Care Sunday x Mental Health Action Day Activity Map

From Awareness to Action

Mental Health Action Day was founded to shift our mental health culture from awareness to action! This movement is powered by a growing coalition of more than 1750 nonprofits, brands, government agencies, and influential leaders from more than 32 countries that spread the message that, just like our physical health, we can take actions to improve our mental health.In 2023, we'll do even more together to drive our culture from awareness to action on mental health.

Watch the video below to learn more and register today!

Frequently asked questions

Is there a rain date?

Yes. Sunday, June 4.

What should I bring?

Some general items that you may want to bring include a reusable water bottle, sunscreen, a hat, a small bag or backpack, cash or card for purchases, and any necessary medications. Attendees are welcome to bring their own chairs, yoga mats, blankets, food and beverages.

Can I bring drugs and alcohol?

The festival organizers prohibit the use and possession of drugs and alcohol on the festival grounds. Any violation of this policy will result in immediate removal from the festival grounds.

Is there a cost to attend the festival?

No, the festival is free to attend.

Is registration required to attend the festival?

Yes, registration is required to attend the festival.

What if I have special needs or require accommodations?

Rahway River Park is an ADA compliant venue. There will be vegan and dairy free food options available for purchase. If you have additional needs please contact hello@jprandevents.com or 732-713-1167.

Do you practice "Leave No Trace" by the American Hiking Association

YES! Attendees are urged to dispose of waste properly. Pack it in, pack it out! This includes not only food wrappers, but also biodegradable waste such as banana peels, etc. Also practice “negative trace” by picking up trash left by others.

Can we interact with the wildlife in the park?

Respect wildlife. Let the wild be wild. Keep your distance and do not attract or approach animals. Never feed them food intended for humans as this disrupts their natural foraging habits. Control pets in natural areas and always keep them restrained.

Organized by

Mental Health Action Day New Jersey

Our mission is to inspire people to take action for their own mental health, talk about their lived experiences, destigmatize issues not always discussed openly, and galvanize a movement to drive significant cultural, political and policy changes. Mental Health Action Day lifts the conversation from awareness to action and encourages partners to share evidence-based tools that can help people take their first steps toward deeper connection.

Free