'Tis the Season to Keep Breathin'

Buy ONE Breathwork ticket, GIFT ONE to SOMEONE who NEEDS a reset THIS holiday . GIVE them a GIFT they WILL actually FEEL.

What to Bring:

😴 Eye mask: Helps reduce visual stimulation and deepen relaxation (Recommended).

💧 Water bottle

🛌 Blanket and a small pillow

🧘 Yoga mat

The most wonderful time of the year can also be the most stressful.

Lights down. Music up. A Human Powered Breathwork Experience.

'Tis the season of giving, celebrating, and spending time with the people we love. But let's be honest, it's also the season of financial pressure, endless shopping, family expectations, busy schedules, and trying to keep everyone happy.

Between the responsibilities, the noise, and the expectations that come with the holidays, it's easy to forget about the one person who needs your attention the most: yourself.

This holiday season, we're inviting you to slow down, take a step back, and give yourself something that can't be wrapped in a box.

The gift of breath.

Through conscious connected breathing, nervous system regulation, emotional release, heart-brain coherence meditation, and a gentle crystal singing bowl sound bath, you'll be guided through an experience designed to help you release tension, quiet the mind, and reconnect with yourself.

Because sometimes, the best gift isn't something you receive. It's how you feel.

And why keep that feeling to yourself? The gift of breath is one of the most meaningful experiences you can share with someone you love. A partner, a friend, a family member, or someone who could use a little space to breathe.

Whether you're feeling overwhelmed by the holiday rush, mentally exhausted, emotionally drained, or simply looking for a moment of peace, this experience offers a safe and supportive environment to slow down, let go, and reconnect.

No previous breathwork experience is necessary. Simply wear comfortable clothing, bring an open mind, and allow yourself to receive. Everything you need is already within you. We'll simply use the breath to help you rediscover it.

We look forward to welcoming you.

Until we meet… keep breathing, keep giving, and keep exploring.

Breathwork. Meditation. Sound Healing.

Conscious connected breathing helps you engage with your breath, regulate your nervous system, and explore emotional release.

Heart-coherent meditation follows, helping you settle your mind and integrate the experience.

The crystal singing bowl sound bath gently guides you into deeper relaxation, using soothing tones and vibrations to support rest and integration.

What This Session Supports

• Nervous system regulation
• Stress and tension release
• Mental clarity and focus
• Emotional balance
• Relaxation and self-awareness
• Finding stillness amidst the holiday chaos

How the Session Flows

We begin with guided breathwork to help regulate the nervous system, release tension, and create space for emotional exploration.

Next, we transition into heart-coherent meditation, allowing the mind and body to settle and integrate the experience.

We close with a crystal singing bowl sound bath, where layered tones and vibrations create an opportunity to relax, unwind, and restore.

This is not a typical class.

Come as you are.

Leave lighter, clearer, and more connected to yourself.

How to Prepare

• 🧘 Dress comfortably: Wear loose, breathable clothing.
• 🍽 Avoid heavy meals: Try not to eat 2–3 hours before the session.
• ⏰ Arrive 15 minutes early: Give yourself time to settle in.

📍 Forte Lab — Astoria, NY

🗓 In-person • Limited spots available

This holiday season, give yourself permission to pause. And give someone you love the opportunity to do the same.

The gift of breath is a gift that stays with you.