Slow down, unwind and recharge this Sunday afternoon with a special, deep sound journey, yin yoga, a nourishing meal and inspiring insights.
Good to know
Highlights
- 3 hours 45 minutes
- ages 18+
- In person
- Paid parking
- Doors at 1:30 PM
Refund Policy
Location
De Gymzaal
15C Pieter van der Doesstraat
1056 VB Amsterdam
How do you want to get there?
Agenda
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Moment of Tea & Checking In
Just arrive and settle into the afternoon. Enjoy a cup of tea , take a moment for yourself or connect with the people around you.
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Yin yoga with Eva Ulmer
Eva will guide you through a calming 75-minute Yin Yoga session. Yin Yoga is a slow-paced style of yoga in which poses are held for a longer period of time, allowing you to gently release tension and create space in both body and mind. No experience is needed. Simply bring yourself, get comfortable and allow yourself to slow down.
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Nourishing Food & Nutritional Insights with Amber (45 min)
Time to nourish your body! Amber (dietitian and lifestyle coach), will prepare a wholesome and nourishing meal to help you recharge. During this session, she will also share practical nutritional insights and simple tools to support your health and well-being throughout the winter months. Discover which nutrients play a role in supporting your immune system and how small changes in your daily routine can make a difference.