The Holiday Wellness Edit - Workshop 03

Explore ways to set meaningful goals, embrace progress over perfection, and grow with intention, self-compassion, and Catholic faith.

The Holiday Wellness Edit | Workshop 03

As the year comes to an end, many of us begin reflecting on our experiences, accomplishments, and hopes for the future. While the new year can bring excitement and motivation, it can also create pressure to set unrealistic expectations, achieve more, and strive for perfection.

Join Healing in Faith Mental Health Collective for Growing With Intention, the third and final workshop in our Holiday Wellness Edit series, thoughtfully designed to support your emotional, mental, and spiritual well-being as you prepare to welcome the new year.

In this virtual educational workshop, we will explore practical strategies for setting realistic and achievable goals, embracing progress over perfection, and approaching personal growth through a Catholic-informed approach to mental wellness.

Rooted in the understanding that meaningful growth takes time, this workshop invites you to reflect on the past year with compassion, release the pressure of perfectionism, and discover intentional ways to pursue your goals while honoring your well-being and faith.

What We'll Explore

• Understanding how unrealistic expectations and perfectionism can affect mental well-being.
• Practical strategies for setting meaningful, realistic, and achievable goals.
• Recognizing the importance of self-compassion, flexibility, and celebrating progress throughout personal growth.
• Incorporating Catholic faith-based reflections into our understanding of growth, purpose, and intentional living.
• Developing a balanced and sustainable approach to personal goals as we enter the new year.

Meet Your Presenters

Mireya Torres | Licensed Clinical Social Worker

Abigail Soto | Doctoral Student in Clinical Psychology

This educational series is presented by Mireya Torres and Abigail Soto through Healing in Faith Mental Health Collective, bringing together perspectives from clinical social work and doctoral-level psychology education to explore mental wellness through a Catholic-informed lens.

Whether you're hoping to establish healthier habits, overcome perfectionism, or simply approach the new year with greater intention and self-compassion, we invite you to join us for a meaningful morning of learning and reflection as we conclude The Holiday Wellness Edit series.