The Holiday Wellness Edit - Workshop 02

Explore ways to navigate holiday loneliness, manage difficult emotions, and find meaningful connection through a Catholic-informed approach.

The Holiday Wellness Edit | Workshop 02

The holiday season is often portrayed as a time of joy, celebration, and togetherness, but for many, it can also bring feelings of loneliness, sadness, grief, and emotional disconnection.

Join Healing in Faith Mental Health Collective for Finding Light in Lonely Seasons, the second workshop in our Holiday Wellness Edit series, thoughtfully designed to support your emotional, mental, and spiritual well-being throughout the holiday season.

In this virtual educational workshop, we will explore practical strategies for navigating holiday loneliness, managing difficult emotions, and cultivating meaningful connections through a Catholic-informed approach to mental wellness.

Rooted in the understanding that seasons of loneliness can be especially challenging, this workshop invites you to reflect, find comfort in your faith, and discover meaningful ways to nurture your emotional well-being and sense of connection during the holidays.

What We'll Explore

• Understanding how the holiday season can intensify feelings of loneliness, sadness, and depression.
• Practical strategies for navigating difficult emotions and supporting mental well-being.
• Recognizing how grief, life transitions, and social expectations can contribute to holiday loneliness.
• Incorporating Catholic faith-based reflections into our understanding of loneliness, hope, and emotional healing.
• Cultivating meaningful connections and finding community during the holiday season.

Meet Your Presenters

Mireya Torres | Licensed Clinical Social Worker (LCSW)

Abigail Soto | Doctoral Student in Clinical Psychology

This educational series is presented by Mireya Torres and Abigail Soto through Healing in Faith Mental Health Collective, bringing together perspectives from clinical social work and doctoral-level psychology education to explore mental wellness through a Catholic-informed lens.

Whether you're experiencing loneliness, navigating difficult emotions, or simply seeking a greater sense of connection during the holidays, we invite you to join us for a meaningful morning of learning and reflection.