The Holiday Wellness Edit - Workshop 01

Discover practical strategies to improve sleep, manage holiday stress, and embrace healthy rest through a Catholic-informed approach.

The Holiday Wellness Edit | Workshop 01

The holiday season is often filled with joy, celebration, and meaningful traditions, but it can also bring increased stress, overwhelming responsibilities, and disruptions to our daily routines.

Join Healing in Faith Mental Health Collective for Resting in Grace, the first workshop in our Holiday Wellness Edit series, thoughtfully designed to support your emotional, mental, and spiritual well-being throughout the holiday season.

In this virtual educational workshop, we will explore practical strategies for improving sleep, managing holiday-related stress, and developing healthier rest habits through a Catholic-informed approach to mental wellness.

Rooted in the understanding that rest is an essential part of our well-being, this workshop invites you to slow down, reflect, and discover meaningful ways to care for yourself during a season that often encourages us to do more.

What We'll Explore

• Understanding the relationship between sleep, stress, and mental well-being.
• Practical strategies for improving sleep quality and establishing healthy rest habits.
• Recognizing how holiday responsibilities and expectations can affect our ability to rest.
• Incorporating Catholic faith-based reflections into our understanding of rest and self-care.
• Creating intentional moments of rest throughout the holiday season.

Meet Your Presenters

Mireya Torres | Licensed Clinical Social Worker (LCSW)

Abigail Soto | Doctoral Student in Clinical Psychology

This educational series is presented by Mireya Torres and Abigail Soto through Healing in Faith Mental Health Collective, bringing together perspectives from clinical social work and doctoral-level psychology education to explore mental wellness through a Catholic-informed lens. Whether you're navigating holiday stress, hoping to improve your sleep habits, or simply seeking a more intentional approach to rest, we invite you to join us for a meaningful morning of learning and reflection.