Wesleaf Wellness Wednesday: Sound Bath Meditation

Chill out midweek with a soothing sound bath and meditation session to reset your mind and vibes.

Wesleaf Wellness Wednesdays: Sound Bath Meditation

Rest. Reset. Reconnect.

Give yourself permission to slow down, release the weight of the week, and experience the restorative power of sound.

Join us at Wesleaf Mind & Body for an intimate evening of sound bath meditation, facilitated by Shanel Anderson of Soul City Yoga.

Surrounded by lush greenery in our cozy plant-filled studio, you'll be guided through a deeply relaxing experience combining restorative postures, gentle meditation, and the soothing vibrations of Tibetan singing bowls, crystal bowls, and various percussive instruments.

This immersive experience is designed to help you soften tension, quiet your mind, cultivate presence, and embrace rest as an intentional wellness practice.

Whether you're new to meditation or looking to deepen your existing practice, this experience offers an opportunity to pause, recharge, and reconnect with yourself.

No prior meditation or yoga experience is necessary. All levels are welcome.

Event Details

Date: Wednesday, November 18, 2026

Time: 7:00 PM

Location: Wesleaf Designs & Décor | Wesleaf Mind & Body

458 Salem Street, Medford, MA

Facilitator: Shanel Anderson, Soul City Yoga

Please arrive on time! To preserve a peaceful, uninterrupted experience for all participants, doors will be locked promptly at the start of the session, and late entry will not be permitted. We recommend arriving 10–15 minutes early to settle in comfortably.

What to Expect

• A welcoming, calming environment surrounded by plants and nature-inspired design
• Gentle restorative positioning to prepare your body for relaxation
• Guided meditation to encourage mindfulness and presence
• An immersive sound experience featuring singing bowls and soothing instruments
• Time to rest, reflect, and reconnect
• Mats and Hydration by TopoChico provided.

What to Bring

• Blanket: Optional but highly recommended for warmth and relaxation.
• Pillow or bolster: Optional for additional head, neck, or knee support.
• Water bottle: Stay hydrated before and after your session.

What to Wear

Comfort is key! We recommend loose-fitting clothing, cozy layers, and socks. You'll spend much of the session resting in a seated or reclined position.

A Few Friendly Reminders

Please arrive 10–15 minutes early to settle into the space. To preserve the peaceful experience for all participants, we ask that phones be silenced and conversations be kept to a minimum once the session begins.

Space is limited to maintain an intimate and comfortable atmosphere. Advance registration is encouraged.

About Wesleaf Mind & Body

At Wesleaf, we believe wellness should be accessible, intentional, and rooted in community. Through our Wellness Wednesdays programming, we bring together experienced practitioners and community members for meaningful experiences that encourage movement, mindfulness, connection, and personal well-being.

Gather. Grow. Generate.

Come as you are. Leave feeling a little more grounded.