The Autumn Rose: A Mindful Movement Workshop

Explore inner beauty through mindful movement, meditation, and sensory experiences inspired by the autumn rose, embracing change and release

Through sensory exploration, guided meditation, and mindful movement—including gentle stretching, free dance, and intuitive movement—we'll explore the rose as a metaphor for our own inner beauty. Drawing inspiration from the rhythms of autumn, we'll reflect on what we've cultivated, embrace both our petals and thorns, and consider what we're ready to release.

We'll deepen our sensory experience with Rose Squalene and Rose Hydrosol from Fox & Doll, inviting us to connect with the rose through scent and touch. Special bundled discounts on these products will be available exclusively to workshop participants.

A rose in autumn invites us to reconsider beauty beyond perfection and peak expression. Even as its petals curl and fall, there is beauty in its texture, transformation, and impermanence. Join us for an invitation to slow down, reconnect with ourselves, and discover beauty in every season. No dance experience is necessary.