Women's Health Saturday- 1st Anniversary Celebration

A cardio dance class and wellness talk designed to help women boost energy, learn about their bodies, and support a healthier lifestyle.

Women’s Health Saturday

Join us for an energizing and educational morning focused on women’s health, wellness, and prevention. Start the day with a fun and lively Cardio Dance class led by Monica Parada, designed to boost your energy, elevate your mood, and get your body moving.

After class, stay with us for an informative conversation with Dr. Andrew Vega, Spine Specialist at Ortho Miami, as he presents “Say Goodbye to Back & Sciatica Pain: Your Guide to Living Pain-Free.” Participants will learn more about spine health, back pain prevention, and ways to improve their overall well-being.

This event is perfect for anyone looking to stay active, learn more about preventive health, and enjoy a supportive and empowering community environment.

✨ What to Expect:

• Energizing Cardio Dance session with Monica Parada.
• Educational spine health conversation with Dr. Andrew Vega.
• Tips on managing and preventing back and sciatica pain.
• Women's wellness and preventive health education.

👚 Dress Code: Activewear in pink, hot pink, and/or black

Registration Fee: $5.00 per person
Location: Doral Central Park Community & Fitness Center

For more information, visit: www.cityofdoral.com/parks or call (305) 593-6677.