Studio 9 Run & Reset: 5K Run + Mobility & Recovery

Looking to mix up your routine? Join us for a feel-good movement experience combining an easy run with a mobility & recovery class.

Run. Reset. Refuel.

Looking to mix up your movement routine? Join us for a feel-good movement experience combining an easy 5K run with a mobility and recovery session.

We'll kick things off with a relaxed 5K run at conversational pace. No racing, no pressure, just a chance to get moving, enjoy the fresh air and build a little energy.

Back at the studio, we'll slow things down with a mobility and recovery class designed to help you unwind after your run. Expect a focus on areas such as the hips, hamstrings, calves and back, with plenty of time to stretch, move and reset.

And because good movement deserves a little refuelling, we'll finish with snacks, refreshments and some time to connect.

WHAT TO EXPECT

• An easy 5K run at conversational pace
• A guided mobility and recovery class
• Snacks and refreshments
• A chance to move, meet and connect with the Studio 9 community

WHO IS IT FOR?

Everyone is welcome! Whether you run regularly or are just looking to add a little cardio to your routine, this is about enjoying movement together. All paces welcome.

EVENT DETAILS

• Date: 21 November
• Time: 11.00
• Location: Studio 9
• Price: €18 for Studio 9 members / €25 for non-members

Come for the run, stay for the reset. We can't wait to move with you!