Break the Stress Cycle by Bridges Singapore

The programme will bring together expert-led conversations and experiential sessions covering areas such as stress, mood, stillness etc.

“Break the Stress Cycle” is designed as an accessible and practical one-day wellbeing experience for 05 December 2026, focused on an increasingly important community need — mental wellbeing and everyday stress. The programme will bring together expert-led conversations and experiential sessions covering areas such as stress and nervous-system regulation, nutrition and mood, movement, stillness, present-moment awareness and sustainable wellbeing practices.

Register Here:

https://forms.gle/Bsrg5S3C8WPWQ3SP9

Know More About the Event :

https://bridges.com.sg/#bridges-upcoming-event