Bullet Proof Spine Workshop

Join us at IronBody Studios for the Bullet Proof Spine Workshop, an interactive workshop led by Dr. Elizabeth Kingshott Cary, DPT of Spinal

Bullet Proof Spine Workshop with Spinal Haven

Move Better. Lift Better. Feel Better.

Join us at IronBody Studios for the Bullet Proof Spine Workshop, an interactive workshop led by Dr. Elizabeth Kingshott Cary, DPT of Spinal Haven.

Through a guided spinal screening, you'll identify movement asymmetries, mobility restrictions, and potential problem areas that may be impacting your workouts, performance, or everyday life. You'll receive immediate corrective exercises and practical tools to help improve movement quality, reduce injury risk, and address common aches and pains.

What You'll Get

Interactive spinal assessment

Personalized scorecard and recommendations

Corrective exercises tailored to your results

Video resources to continue your progress at home

Education on improving movement, lifting, and recovery

Who It's For

Lifters and active adults

Anyone looking to move better and prevent injury

Individuals experiencing stiffness, discomfort, or recurring pain

Workshop Details

Led by Dr. Elizabeth Kingshott Cary, DPT

Approximately 60 minutes

Limited to 15 participants for a personalized experience

Leave with a better understanding of your body and actionable steps to keep your spine healthy, strong, and resilient. 💪🦴