FORM: Emo Night

Sweat it out to your favorite emo anthems with nostalgic throwbacks, high-energy movement, and plenty of early 2000s nostalgia!

Sweat it out to your favorite emo anthems with a high-energy workout filled with nostalgic throwbacks. Dressing to the theme is encouraged! Bring your emo era back to life by dressing in your favorite scene-inspired looks. Think band tees, dark colors, and all the early 2000s vibes.

FORM is a full-body strength circuit focused on functional movement, intentional tempo, and precise technique. You’ll move through timed intervals or rep-based sets using weights, bands, and bodyweight resistance to build strength and muscular endurance. Expect controlled exercises that challenge balance and stability while bringing attention to how you move through each repetition. Options to adjust resistance, pace, and movements help you maintain proper form while matching the challenge to your experience level.