Not Another Stressful Holiday: Navigating the Holidays Stress Free

A practical workshop on managing holiday stress, setting boundaries, and making room for yourself this season.

A Workshop on Navigating Holiday Stress, Expectations & Boundaries

The holidays are supposed to be the most wonderful time of the year... but sometimes they're also the most overwhelming.

Join Bloom Counseling & Wellness for a relaxed, small-group workshop designed to help you navigate the holidays with more intention, healthier boundaries, and less stress.

This isn't about creating a perfect holiday season. It's about recognizing what you can realistically manage, deciding what deserves your energy, and giving yourself permission to do things differently.

What to Expect

• Real Conversations: Explore common sources of holiday stress, family dynamics, and expectations.
• Boundary Basics: Learn practical ways to communicate your needs and navigate uncomfortable situations.
• Interactive Activity: Create your own Holiday Boundary Plan to identify stressors, establish personal boundaries, and prepare for challenging moments.
• Time for You: Enjoy a relaxed atmosphere, refreshments, and an opportunity to connect with others.

What You'll Walk Away With

A personalized Holiday Boundary Plan, practical conversation starters, and strategies to help you approach the holiday season with greater confidence and intention.