Unplug to Connect: Inner Journeys with Non-Sleep Deep Rest (NSDR)

Guided somatic breath streams in a relaxed rhythm of movement and stillness to clear your mind and regenerate your body

Unplug to Connect is a journey through the body's interior - to "take the pressure off", breathe deeply, and replenish attention.

We lie down, get comfortable, and relax into exploring varied streams of breath in a rhythm of movement and stillness.

Non-Sleep Deep Rest (NSDR), an essential ingredient in Somatic Expression for regeneration and renewal, has been brought to public attention by Stanford researcher Andrew Huberman (YouTube talk HERE)

The session begins with a 10" introduction, followed by a 40” guided experiential practice and a 10” debrief. All participants will receive a playback video of the session.

Create a place where you can lie down, get comfortable and follow along.

No experience necessary. This session is a preview of the upcoming 10-week class beginning Wednesday, January 20, 2027. Information HERE