Yogic Sleep — Yoga Nidra

Through movement, meditation, breathwork, and sound healing, you will be guided through a powerful manifestation

Yogic Sleep — Yoga Nidra 🌙

A Journey Into Deep Rest, Stillness & Inner Peace

November 16th at 6:30 PM Energy Exchange: $18

In a world that constantly asks us to do more, achieve more, and move faster, we rarely give ourselves permission to truly rest.

Join us for a deeply restorative evening of Yoga Nidra, the ancient yogic practice of conscious sleep, where the body enters profound relaxation while the mind remains gently aware.

Yoga Nidra invites you into the sacred space between wakefulness and sleep, where you can release accumulated tension, quiet mental chatter, and reconnect with the stillness within.

Unlike traditional yoga, there are no physical poses or movements required. Simply lie down, get comfortable, and allow yourself to be guided through a meditative journey of deep relaxation and inner awareness.

✨ What You’ll Experience

🌙 Guided Yoga Nidra meditation

🌿 Gentle breath awareness and nervous system relaxation

💫 Body scanning to release physical and emotional tension

🧘‍♀️ Deep stillness and conscious relaxation

💜 Intention setting (Sankalpa) to connect with your inner wisdom

✨ A peaceful journey inward to restore balance and harmony

🌸 Benefits of Yoga Nidra

Regular practice may help:

• Reduce stress and anxiety
• Improve sleep quality
• Support nervous system regulation
• Release physical and mental tension
• Cultivate emotional balance and self-awareness
• Encourage a deeper sense of peace and well-being

🌿 Come As You Are

No yoga or meditation experience is necessary. This practice is accessible to everyone, regardless of age, flexibility, or experience.

Please bring: A yoga mat, blanket, pillow, and anything else that helps you feel warm and comfortable while lying down.

You do not have to earn your rest. You do not have to accomplish anything to deserve peace.

Sometimes the most profound transformation happens when we surrender the need to do and remember the beauty of simply being.

🌙 Give yourself permission to rest, restore, and reconnect with the wisdom of your inner world.

Space is limited. Reserve your sacred space today!

With love & light,

Noella MonAmour 💜