Yoga for Veterans — Free 5-Week Series

In honor of Veterans Day, Brave Heart Healing Center offers a free 5-week yoga series for veterans — Steady Ground, Strong From Your Seat. One combined restorative + chair yoga class, 100% seated, no floor work. Each week stands alone with its own focus: Week 1 Foundations: Steady Ground (Nov 14); Week 2 Breath & Release (Nov 21); Week 3 Strong Seat (Dec 5); Week 4 Open Heart (Dec 12); Week 5 Balance, Trust & Full Rest — Integration (Dec 19). Saturdays 9:00–10:00 AM at Brave Heart Healing Center, Classroom Suite 204, 2372 St Claude Ave, New Orleans, LA 70117. FREE for veterans. Questions: bravehearthealingcenter@gmail.com · 504.941.1146.