Two ways to move with Ro: Align + Flow at 5:30PM and Align + Sculpt at 6:30PM on November 11th.
Align + Flow 5:30PM
Slow down, connect, and move with intention. This Pilates class focuses on posture, alignment, and core connection through controlled movement and a gentle, flowing pace. With guided cues and options to make each movement your own, you’ll build strength, explore your balance, and leave feeling lengthened and more connected to your body.
Alignment + Sculpt 6:30PM
Find your alignment. Feel the burn. This Pilates sculpt class blends intentional movement with strength-building exercises, focusing on proper form, posture, and control. Expect guided cues to help you connect with your core and move with purpose while getting that sculpt burn. We’ll finish with a relaxing cooldown, leaving you feeling strong, balanced, and aligned.
MATS INCLUDED
Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Free parking
- Doors at 5:10 PM
Refund Policy
Location
Alpha Midway Dance Studio
13740 Midway Road
#714 Dallas, TX 75244
How do you want to get there?
