Overview
Join Coop (MA, Rocket Yoga Instructor) for a fun workout combing yoga with a little bit of cardio. Suitable for all fitness levels.
Daylight savings time ends and we often feel it in our body when we "fall back" an hour. Join us for a yoga flow to shake off the seasonal sluggishness and get ready for the slow down season.
- Explicit music may be played :) **
- Bring a towel and yoga mat
**Sessions can be customized to your needs! If you are unable to listen/flow to our playlists, you can always reach out to request a playlist or specific session a future class and/or private session.
Good to know
Highlights
- 1 hour
- ages 18+
- In person
- Free parking
- Doors at 5 PM
Refund Policy
Refunds up to 1 day before event
Location
RELEASE
3155 Bermuda Street
#Suite 100 Ferndale, MI 48220
How do you want to get there?
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