Question 1

BB 101—What will I learn?

Accepted Answer

The StrongFirst Barbell 101 (BB101) workshop is an introductory course designed to teach the fundamentals of barbell training. You'll be taught safe and effective technique for the  the deadlift, bench press, and bridge floor press, and a simple and effective barbell training program.

Question 2

BB 101—Is this workshop meant for beginners, or people with some experience?

Accepted Answer

The 101 workshop is designed with beginners in mind—no prior barbell experience required—all levels are welcome. Even seasoned lifters will walk away with major technique upgrades. The pro-grade basics you’ll learn will set you on the right path to building strength and resilience.

Question 3

BB101—Why should I attend?

Accepted Answer

This workshop is your opportunity to learn the StrongFirst methods—simple, effective, and proven. You'll get hands-on coaching, practical tools you can apply right away, and a supportive environment that challenges you to grow stronger—safely and with purpose.

Question 4

BB 201—What will I learn?

Accepted Answer

The StrongFirst Barbell 201 (BB201) workshop is an intermediate course designed to deepen your barbell training skillset. You’ll be taught safe and effective technique for the strict pressing and no-rack squats, along with the Russian Countdown cycle—a proven method to skyrocket strength.

Question 5

BB 201—Is this workshop meant for beginners, or people with some experience?

Accepted Answer

The 201 workshop is for lifters ready to go beyond the basics. All levels are welcome—whether you have some barbell experience, coach others, or simply want to master the Zercher Squat and Military Press using proven strength methods. Elevate your skills and train with purpose.

Question 6

BB201—Why should I attend?

Accepted Answer

This workshop is your opportunity to learn the StrongFirst methods—simple, effective, and proven. You'll get hands-on coaching, practical tools you can apply right away, and a supportive environment that challenges you to grow stronger—safely and with purpose.

Question 7

BB 301—What will I learn?

Accepted Answer

The Barbell 301 (BB301) Workshop is an advanced course specifically designed to prepare you for the StrongFirst Lifter (SFL) Instructor Certification. You’ll learn the techniques and skills required to meet the standards and earn your SFL Certified Instructor credential.

Question 8

BB 301—Prerequisites

Accepted Answer

To attend this workshop, you need to be competent in the deadlift (either conventional or sumo), the bench press, and the military press.
Learn these skills from a Barbell 101 workshop, a Barbell 201 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFL instructor.

Question 9

BB301—Why should I attend?

Accepted Answer

The Barbell 301 will give you all the tools to prepare for the most exclusive and detailed barbell strength instructor certification—StrongFirst Lifter (SFL)—including an exact training cycle specially designed to prepare you for the tests.

StrongFirst Barbell 101, 201, 301 Workshop—Gretna, LA

Good to know

Location

Westbank Athletic Club

How do you want to get there?

Agenda