Overview
A welcoming, mindful yoga flow for all levels and bodies
Held by the lovely Abbie
This class is a welcoming, mindful yoga flow for all levels and bodies. We’ll move through a thoughtfully sequenced practice that blends breath, mobility, strength, balance, and intentional movement, with options to make each posture and transition work for you. Expect a grounding yet energizing class that invites you to move with curiosity, build confidence in your body, and leave feeling more connected, spacious, and at ease.
Join Us!
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Highlights
- 1 hour
- all ages
- In person
Refund Policy
No refunds
Location
32 Union Sq E
32 Union Square East
New York, NY 10003
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Frequently asked questions
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