Overview
It's Spirit Week at IronBody! Join us in your all black fits for Blackout Day!
A modern Vinyasa-based class that integrates light weights for a more strength-driven approach. Flow with the music through intentional sequences of sun salutations, standing work, and balance, with an added focus on muscular endurance and control. Expect a steady, energizing practice that challenges strength and stability, with options to move at your own pace, modify poses, and scale the intensity. Finish with a grounding stretch to close.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
No refunds
Location
IronBody Studios
32115 John R Road
Madison Heights, MI 48071
How do you want to get there?
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