Returning to What Matters | A Cacao Ceremony · Meditation · Sound Healing

FRIDAY DEEP DIVE · NOV| A gathering to pause at the threshold of winter, reconnect with yourself, and set an intention for the season ahead.

This event is part of the series Friday Deep Dive: A Space to Listen
Friday Deep Dive is a monthly gathering offering time and space to slow down, step away from the usual pace of life, and connect with yourself through intentional experiences.

This edition brings together ceremonial cacao, guided meditation, and sound healing in a shared ritual of presence and reflection.

In the busyness of everyday life, it can be easy to lose touch with what is happening beneath the surface. We move between responsibilities, thoughts, and expectations, often leaving little room to pause and listen.

This evening is an invitation to do just that.

We will begin by sharing ceremonial cacao, taking time to arrive, settle into the space, and set an intention for the evening. From there, I will guide you through a meditation before opening into a sound healing journey with my collection of therapeutic instruments. You will have space to rest, turn your attention inward, and experience the sounds in your own way.

We will close with an open sharing circle, where you are welcome to reflect on your experience, share what is present for you, or simply listen to others. There is no expectation to speak or to have anything figured out.

This evening offers an opportunity to:

• Step out of your usual routine and give yourself time to pause
• Connect with ceremonial cacao as part of a shared ritual
• Explore meditation and sound as ways of turning inward
• Make space for personal reflection and intention-setting
• Experience the simple connection of gathering and sharing with others

Friday Deep Dive is not about reaching a particular outcome. It is about creating the space to slow down, be present, and meet yourself where you are.

No previous experience with cacao ceremonies, meditation, or sound healing is needed. You are welcome to participate in a way that feels comfortable for you.

Come as you are, and give yourself two hours to pause, listen, and reconnect.

About Agata:

Agata is a Sound therapist, Medicine Woman, Ayurvedic massage therapist & Ayurvedic therapist. She is a founder of Agata Wholistic Touch.

She was in a 3,5 year training under 2 shamans who help her to expand working with a music as a medicine.

She works with voice, body & sound, offering reconnecting with your voice workshops, sound bath sessions and ceremonies (cacao, sacred tobacco rapé and truffles) to the groups, 1-1 and companies.

“In my soul I have always been a musician and an artist. Music has been in my life ever since I remember. This is my second skin that I breathe and dream. It is my personal language and my medicine. Thanks to my shaman teachers from Portugal I have learned over these years how to guide others and help them to connect to their inner selves through music.”

Learn more and connect with Agata on Instagram @agata.wholistic.touch or at www.agata-wholistic-touch.com

Cancellation policy: When cancelling:- up to 2 weeks before the event you will be refunded 100% (minus administration costs)- between 1-2 weeks before the session you will be refunded 50% of the full amount.- within 1 week or less until the event I am no longer able to provide a refund.By purchasing the ticket you are agreeing to these conditions.