How To Have A Calmer Christmas

🎄 A Calmer Christmas: Practical Tools for Stress and Anxiety

Christmas can be a lovely time of year, but it can also bring pressure, overwhelm, difficult relationships and expectations that feel hard to manage.

If you find yourself feeling anxious, stretched too thin or worrying about how you'll cope with the festive season, this workshop is for you.

Join me for a supportive, practical two-hour session where we'll explore:

✨ Simple tools to calm your mind and body
✨ Ways to manage anxious thoughts and overthinking
✨ Setting boundaries and managing expectations
✨ Coping with difficult situations and feeling overwhelmed
✨ Creating your own personal plan for a calmer Christmas

You'll leave with practical strategies you can use in everyday life, not just over the festive season.

You don't need to be in therapy or have any previous experience of these tools. Just come as you are, with no pressure to share anything personal.

📍 Renewal Therapy Rooms, 18 Hamilton Rd, Motherwell
🕒 Two-hour workshop
👥 Small group to keep the session welcoming and relaxed

Give yourself a little space this Christmas.