Sleep Better Experiential Workshop: Sleep, Myofascial Release & Sound Bath

A practical & experiential sleep workshop combining sleep education, myofascial release, breathwork and sound.

Participants will explore how stress, physical tension and heightened arousal can interfere with sleep, while learning practical strategies to support stress management, nervous system regulation, better rest and recovery.

1. UNDERSTAND

Sleep & Nervous System Talk Time

Understand the relationship between stress, arousal and sleep, and learn practical strategies to help your body and mind transition from “go mode” towards rest.

Discover what may be getting in the way of your sleep, how to create better conditions for falling asleep, and what to do when you wake during the night and struggle to get back to sleep.

2. RELEASE

Myofascial Release & Breathwork Experience

Using massage balls and yoga blocks to release physical tension and calm the nervous system. We will be exploring common tension & stress points such as neck, shoulder and back. Combining slow breathwork to calm the nervous system.

3. REST

Sound & Deep Relaxation Experience

A guided sound experience provides an opportunity to slow down, switch off and experience a period of restorative rest.

Participants leave with both practical sleep knowledge and techniques they can continue using beyond the workshop.

4. TEA

Chat with Sleep Coach & Fascia Release Mentor

Over a cup of warm tea, meet like-minded individuals and chat with experts about sleep and how to release tension.

WHO IS IT FOR?

This workshop is for anyone who finds it hard to switch off, including:

• Busy professionals whose minds keep running long after the workday ends
• Hospital and healthcare staff, including shift workers, whose sleep is disrupted by long hours, irregular rosters and demanding work
• Mothers juggling the mental load, broken sleep and very little time for themselves
• People with ADHD who struggle to quieten a busy mind or settle their body at night
• Anyone who has been running on empty after a busy period and is ready to slow down and recover
• Anyone feeling stressed right now, whether from work, family or life in general
• Anyone with too much on their plate who lies in bed thinking about everything they still need to do
• Anyone who would love one evening to switch off, and wants to learn simple techniques to keep switching off at home
• Anyone who wants to improve their sleep, whether you struggle to fall asleep, wake during the night or simply want to rest more deeply

No experience is needed. Just come as you are.

WHAT TO BRING

• Warm comfortable clothing
• Yoga mat
• A blanket
• Pillow
• A water bottle

Please ensure that you bring warm clothing and a blanket for shivasana as it can get cool in the evening.

ABOUT SLEEP COACH & EDUCATOR
Kata is an Integrative Sleep Coach, Educator and Founder of Sleep Recovery Co. She helps individuals improve their sleep, overcome insomnia and manage persistent sleep challenges through evidence-informed approaches.

Drawing on over 20 years of personal experience with chronic insomnia, she combines sleep science, nervous system regulation and practical lifestyle strategies to support lasting improvements in sleep and wellbeing.

Her mission is to improve sleep health across individuals, families, schools and workplaces, helping build healthier sleep cultures.

www.sleeprecoveryco.com

ABOUT RESTORE WITH SYL
Sylvia is a Myo Yin Yoga teacher passionate about blending myofascial release, yin yoga, and breathwork to help others find deep relaxation, pain relief, release body tension and emotional balance. She’s on a mission to guide you towards deep relaxation and self-connection.

Follow her on Instagram at @restorewithsyl for neck, back, hip, leg tension relief tips as well as mindfulness practices.

ABOUT SOUND BATH WITH KATA
Kata is a sound bath practitioner and facilitator, passionate about creating unique experiences through the soothing sounds of crystal bowls, chimes, drums, rain sticks, handpan and more. The sound vibrations guide participants into a deep state of relaxation, encouraging the release of tension and promoting mental clarity. Experience the benefits of sound healing, including reduced stress and anxiety, pain relief, improved mood, and better sleep.

Follow Kata @sound.synergy