Winter Unwind: Restorative Yoga & Facial Cupping Workshop

Winter Unwind

Restorative Yoga, Facial Cupping & Self-Massage

An afternoon to soften, slow down and reconnect.

As the days grow shorter and the pace of life continues around us, autumn invites us to slow down, turn inwards and make space for rest.

Join Andra of Andra Sanctuary and Anny of Glasgow Holistic Massage for an intimate two-hour wellbeing workshop at the beautiful Vive Studio in Glasgow.

Combining gentle, restorative yoga with guided facial cupping and self-massage, this nourishing afternoon offers an opportunity to release everyday tension, settle your mind and discover practical techniques to bring into your own self-care routine.

Whether you're carrying tension in your jaw, face, neck or shoulders, feeling overwhelmed by life's demands, or simply craving a little time for yourself, you're warmly invited.

What to expect

Restorative yoga with Andra

Settle into gentle, supported yoga postures using blankets, cushions and props. Guided breathing and moments of stillness will encourage you to soften, unwind and find comfort in your body. No previous yoga experience is necessary.

Facial cupping and self-massage with Anny

Discover the art of gentle facial massage using silicone cups and your own hands. Anny will guide you through simple, accessible techniques for the face, jaw, forehead and neck, with a particular focus on easing the feeling of everyday muscular tension.

You'll learn how to use facial cups carefully, with appropriate pressure and movement, and when cupping may not be suitable.

A little seasonal nourishment

We'll welcome you with warming herbal tea and time to settle into our peaceful studio environment.

Our intention is to create a space where you can switch off from external demands and reconnect with yourself.

What you'll leave with

• A calming experience of supported movement and guided self-care.
• Practical facial massage and relaxation techniques you can revisit at home.
• A simple take-home self-care guide.
• New ideas for building small, meaningful moments of wellbeing into everyday life.

Meet your hosts

Andra | Andra Sanctuary

Andra is a yoga teacher whose practice creates space for mindful movement, relaxation and reconnection. She'll guide you through the restorative movement and breathing elements of our workshop.

Instagram: @andrassanctuary

Anny Deery | Glasgow Holistic Massage

Anny is a qualified massage therapist and founder of Glasgow Holistic Massage, based in the same building as Vive Studio. Her approach combines therapeutic touch, anatomy-informed techniques and practical self-care. Having recently completed specialist training in facial cupping, TMJ and myofascial facial techniques, she's excited to share these skills in an accessible group setting.

Instagram: @glasgowholistic

The details

Sunday 8 November 2026

Vive Studio, First Floor, 5 Newton Terrace Lane, Glasgow G3 7PB

Duration: Two hours

Investment: £35 per person, intro rate

Places are limited to keep the workshop welcoming, personal and supportive.

Please wear comfortable clothing. You're welcome to bring cosy socks or an extra layer. Blankets will be provided.

All practices are optional. We can suggest alternatives to facial cupping where appropriate. If you have sensitive skin, recent facial treatments, a skin condition, product allergies or health concerns that could affect participation, please contact us before attending.

Come as you are. Leave with a little more space, softness and calm.

Presented by Glasgow Holistic Massage × Andra Sanctuary — the first in a planned series of seasonal self-care workshops.