Question 1

Is this workshop beginner-friendly?

Accepted Answer

Yes. This workshop is designed for beginners and experienced lifters alike. We will break down the foundational movements step-by-step with clear progressions and coaching support.

If you are new to kettlebells, this is the perfect place to start.

Question 2

What is Simple & Sinister™?

Accepted Answer

Simple & Sinister™ is StrongFirst’s foundational kettlebell program built around two powerful movements: The Hardstyle Swing. The Turkish Get-Up. This workshop teaches the technical details required to perform both safely, efficiently, and with long-term progression in mind.

Question 3

Do I need prior kettlebell experience?

Accepted Answer

No prior experience is required.

If you have experience, this workshop will refine your technique.
If you’re brand new, you’ll leave with a strong technical foundation.

Question 4

Who is this workshop ideal for?

Accepted Answer

This workshop is ideal for: Beginners learning kettlebells, personal trainers expanding their skill set, BJJ athletes improving strength and conditioning, CrossFit athletes wanting stronger movement foundations and anyone interested in building real strength safely.

Question 5

What will I learn?

Accepted Answer

You will learn: The Hardstyle Swing technique, Turkish Get-Up progressions, tension and breathing principles, shoulder stability mechanics, hip hinge refinement and how to train strength as a skill

Question 6

What should I bring?

Accepted Answer

Bring a water bottle (water and snacks are available for purchase at Tribe.).
 Notebook and pen — you'll want to take notes.
Flat, thin-soled shoes (minimalist trainers, Chuck Taylors, or similar). If you'd rather train barefoot, that works too.
Comfortable training clothes recommended.

Question 7

Where is the workshop located?

Accepted Answer

222 Columbus Ave, San Francisco, CA 94133 (Tribe Fitness & Coaching)

Question 8

Is parking available?

Accepted Answer

Metered street parking is available around the building.
We recommend arriving 10–15 minutes early to secure parking.

Question 9

Is public transportation available?

Accepted Answer

Yes. Chinatown–Rose Pak Station (Muni T Third) is a 4-min walk. From BART, exit at Powell St, follow the underground walkway to the T Third at Union Square/Market St, and ride one stop. Montgomery St BART is also a 15–20 min walk. The 12 Folsom-Pacific bus stops nearby too.

Question 10

What is the refund policy?

Accepted Answer

Registration fees are non-refundable.

Registrations may be transferred to another person at no cost.

Exceptional circumstances will be reviewed on a case-by-case basis by Oakland’s Most Powerful.

Question 11

How can I continue training after the workshop?

Accepted Answer

You'll leave with Pavel’s “Alt-S&S” programming and a practice log to run on your own. Want coaching while you run it? OMP offers ongoing kettlebell programming and small-group coaching at our Oakland gym.

Question 12

Is space limited?

Accepted Answer

Yes. We intentionally limit attendance to maintain high coaching quality and personalized attention.

Early registration is strongly encouraged.

Question 13

Do I need to sign a waiver?

Accepted Answer

Yes. You’ll complete OMP’s forms at checkout. TRIBE will ask you to sign their facility waiver on arrival, so please come 10 minutes early.

Kettlebell 101: Simple & Sinister™ Workshop—San Francisco, CA, USA

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Location

Tribe Fitness Personal Training

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