MF Body Camp (Oct 19, 2026)

💗 MF BODY CAMP IS BACK — MONDAY, OCTOBER 19! 💪🏽🔥

Missed our first class? NO WORRIES! You can still join us!

Register for October 19 for just $15 and get Friday, October 23 FREE! That’s TWO full-body workouts for the price of ONE!

Come enjoy good music, great energy, strength and conditioning, bodyweight exercises, and a relaxing yoga stretch to finish.

📍 LOCATION & TIME

Grindtime Fitness18451 Wyoming St., Detroit, MI 48221

📅 Monday, October 19, 2026⏰ 6:00 PM – 7:00 PM🚪 Doors open at 5:45 PM

💗 7 THINGS TO KNOW BEFORE CLASS

1. 🚗 FREE parking is available.
2. 💧 Bring a water bottle to stay hydrated.
3. 🧘🏽‍♀️ Bring a yoga mat or a towel for floor exercises.
4. 👟 Wear gym shoes — no boots, please!
5. 👕 Wear comfortable workout clothes you can move in.
6. 😊 Bring a positive attitude! We’re all at different fitness levels, and everyone is welcome.
7. 💪🏽 Come ready to move at YOUR pace! No running, no judgment, and no pressure to compete with anyone.

MEN & WOMEN WELCOME | ALL FITNESS LEVELS!

Let’s get active, Detroit! 💗💙

Coach Shae | Melanin Fitness 👑