Name: The Science & Spirit of Healing
Start: 2026-10-24T10:00:00-07:00
End: 2026-10-24T12:00:00-07:00
Location: The MataJi Sanctuary

Question 1

What in The Science & Spirit of Healing event?

Accepted Answer

The Science & Spirit of Healing is a monthly wellness workshop that blends evidence-informed health education with holistic practices. Each month explores a different wellness topic through discussion, practical education, guided reflection, breathwork, meditation, and a beginner-friendly Kundalini

Question 2

Do I need experience with Kundalini yoga or meditation?

Accepted Answer

Not at all! This workshop is designed for all experience levels. Every practice is guided step-by-step, and you're encouraged to participate at your own pace. Modifications are offered, and you're always welcome to rest or observe.

Question 3

What should I bring?

Accepted Answer

The MataJi Sanctuary will provide yoga mats, but please bring a water bottle, comfortable clothing you can move in, and a journal and pen (optional).

Question 4

Is this a yoga class?

Accepted Answer

No. This is an educational wellness workshop. While each session includes a Kundalini Yoga Kriya and mindfulness practices, the primary focus is on understanding the science behind the monthly topic and learning practical tools to support your overall well-being.

Question 5

Is this event a substitute for medical or mental health care?

Accepted Answer

No. This workshop is intended for educational and wellness purposes only and is not a substitute for medical, mental health, or other professional healthcare services. Please consult your healthcare provider if you have questions about participating in movement or breathwork.

The Science & Spirit of Healing

Good to know

Location

The MataJi Sanctuary

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