Healthy, Wealthy & Holiday Ready

Practical strategies for physical and financial wellness this holiday season.

The holidays have a way of piling on: busy schedules, skipped workouts, extra spending, and that “I’ll start fresh in January” feeling. But what if you didn’t have to wait for the new year or do everything perfectly to feel good about your health and your finances?

Join Trisha Cassel of Trisha Total Fitness and Laura Allen of Chase Allen Wealth for a relaxed, practical session on why small, consistent actions can make a bigger difference than an all-or-nothing approach, both in fitness and in finances.

Here's what we'll cover:

• The connection between physical and financial wellness: Why the habits that build a strong body can also help build financial security, and how an all-or-nothing mindset can hold us back in both.
• A three-step framework for holiday success: Learn how to reflect, prepare, and set yourself up for success so you can enjoy the season while staying intentional about your health and spending.
• Simple ways to stay active: Try a handful of bodyweight exercises you can do anywhere, with no equipment required.
• A plan you can actually use: Take home a workbook with key takeaways and space to set goals for your health, your finances, and your life.

Come as you are, bring a friend, and leave with practical strategies you can put into action right away, so you can enjoy the holidays feeling more confident, energized, and prepared for the year ahead.