Painting Pumpkins & Parasympathetics

Enjoy an evening of learning & connection as we nurture both our nervous systems & our creative spirits.

Dr. Gracie will lead an engaging & educational conversation about the parasympathetic nervous system — our body's “rest & digest” state.

We'll explore how your nervous system works, why relaxation matters, and simple tips & tricks to support your body's natural ability to rest & recharge.

Then, somatic practioner Callie Mae Bishop will lead us in a simple practice that you can use daily to shift your baseline to a space of ease.

As we head into the holidays, make sure you have all the tools to not just survive, but to truly thrive through this season & the next.

🍂 What to expect:

• 🎨 Pumpkin painting & calming creativity
• 🧠 An easy to understand talk about the parasympathetic nervous system
• 🧘🏼‍♀️ A simple somatic practice to take home & weave into your day to day
• 🌿 Simple strategies to encourage relaxation & stress management
• 🧡 Time to connect, unwind, and enjoy a little fall fun

Whether you're here to get creative, learn something new, or simply enjoy a moment of peace, we are excited to have you!

Complimentary for Hive Practice Members (ask us for your code!)