Nervous System Reset: Release and return

90 minutes to slow down, listen inward, and reconnect with yourself—body first.

Join Maddy for a 90-minute embodied nervous system experience designed to help you step out of the noise of the mind and return to the wisdom of the body.

You’ll be invited to slow down, tune in, and experience what regulation can actually feel like in your own body.

Together, we’ll explore how stress and overstimulation can live in the nervous system and practice creating more space between what happens around you and how you respond within.

Through guided breath, somatic movement, restorative practices, journaling, myofascial release, and deep rest, you’ll be supported in softening tension, reconnecting with sensation, and discovering the practices that help you feel more grounded, present, and at home in yourself.

October 17 falls beneath a waxing moon—a natural time for building awareness, setting intention, and gently noticing what you’re ready to cultivate and create more space for.

Come exactly as you are. No experience is needed, and there is nothing to prepare.

Bring a journal and something to write with. Angel cards will also be available for reflection.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - 3rd Eye or join our community for exclusive classes, retreats, and workshops.