Hurdle Science -Olympic Speed Clinic - Marlon Odom
Join Marlon Odom in person for a hands-on clinic on hurdle technique and Olympic-level speed.
Hurdle Science - Olympic Speed Clinic - Marlon Odom
Join us in person for the Hurdle Science - Olympic Speed Clinic with Marlon Odom!
Line-up
Marlon Odom
Goed om te weten
Belangrijkste punten
- 1 dag 6 uur
- alle leeftijden
- Fysiek
- Betaald parkeren
- Ingangen gaan open om 9:30
Restitutiebeleid
Locatie
Olympic Stadium Amsterdam
2 Olympisch Stadion
1076 DE Amsterdam
Hoe wil je daar komen?
Agenda
SPEED CLINIC
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Sprint Day 1
Sprint Day 1 Sessions 1: Morning Session: 10am - 12 pm • Dynamic Warm-Up • Hip Mobility • Sprint Drills • Acceleration work - (Contrast resisted - unresisted) • Intro to block set-up • Closing Talk - College Readiness, NCAA Rule updates on Recruiting, and initial Eligibility Requirements. As well as any other questions of interest.
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Hurdle Day 1
Hurdle Day 1 Afternoon Session: (Short Hurdle Focused) 1 pm- 3 pm • Dynamic Warm-Up/Sprint Drills • Hurdle Mobility • Rhythm Pattern Work/Wickets • Hurdle Drills - Intro • Block set up/Breakdown of Approach to 1st Hurdle • Starts to first 3h • College Prep Talk