The Burnout Trap: Understanding & Managing Stress

The Burnout Trap: Understanding & Managing Stress

Are you working harder than ever, but feeling like you’re running on empty?

In your 20s and 30s, there can be so much pressure to hustle, grow, achieve and prove yoursel while juggling work, responsibilities, notifications and the feeling that you should always be doing more.

But when does ambition start becoming exhaustion?

Join us for an evening of practical sharing, real-life insights and actionable strategies as we explore:

🌱 Managing stress before it becomes burnout

💻 Dealing with the “always-on” work culture

🧠 Understanding why we feel the need to constantly achieve

🗣️ Setting healthy boundaries at work without feeling guilty

Our speaker, Thomas Pang, holds a Master of Arts in Counselling and is a Licensed & Registered Counsellor, Counsellor at Rekindle Centre for Systemic Therapy, and Dean of Counselling at Bible College Malaysia.

Thomas will share practical, real-life strategies to help us navigate stress, burnout and the pressures of work and everyday life. Hope to see you there!

👉 RSVP here: https://forms.gle/D9xMdLgnwLmLjmJw7

📅 5 November 2026

⏰ 7.00 PM – 10.00 PM

📍 New Life Restoration Centre, PJ

🍽️ Dinner will be provided

Waze: https://waze.com/ul/hw2838stuj

Disclaimer: This is a non Muslim event.