Sound Bath Meditation

Sound Bath Workshop: Journey to self-discovery, healing, empowerment

In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically.

Lead by Nicole Eng of Westerly Wellbeing, this 60-minute ritual invites you to take deep, grounding breaths and allow the soothing sounds of quartz crystal bowls to wash over you. The session concludes with a period of reflection & oracle card pull, leaving you feeling more grounded and present. The magical alchemy of these healing modalities helps shed the layers and barriers that disconnect us from our hearts, encourages the cultivation of a deeper relationship with ourselves, and offers a pathway to living with authenticity, purpose, and freedom.

Join us. Come prepared to relax, explore, and transform in a supportive and nurturing environment.

This workshop is for anyone looking to:

• Find more joy and enthusiasm
• Enhance creativity and focus
• Reduce stress and anxiety
• Improve sleep
• Alleviate pain
• Increase feelings of well-being and relaxation

Doors open at 6:15pm and entry is not permitted after 6:40pm so as not to interrupt the class. Please arrive in comfortable clothes. Yoga mats, blankets, bolsters, and water will be provided.