Yin and Yoga Nidra

The 90-minute session will combine a grounding Yin Yoga practice with a guided Yoga Nidra meditation.

We’ll begin with approximately 45–50 minutes of Yin Yoga, using longer-held, supported postures designed to encourage relaxation, mobility, and a gradual release of physical tension. The practice will be accessible to a variety of experience levels and will focus on slowing down and settling into the body.

The second portion of the session will transition into Yoga Nidra, a guided relaxation and meditation practice performed while resting comfortably. This portion is intended to support deep rest, nervous system regulation, and mental relaxation.

No previous yoga or meditation experience is required. Participants should wear comfortable clothing and bring a yoga mat. Blankets, pillows, bolsters, or other comfortable props are also encouraged for the Yoga Nidra portion.

The event takes place at Create U., a therapy and integrative wellness collective rooted in creative, embodied healing. Yoga is behind the Create U. house, in the yoga studio/garage.