Mindful Birdwatching & Loving-Kindness Meditation

Join local birder and photographer Sanka Perera for a 1.5-hour bird walk at Meadowside Nature Center in Rockville, followed by snacks, a short talk on bird life and loving-kindness meditation at the Buddha Meditation Center.

This walk is an invitation to slow down and pay close attention to the nature around us. Late October is a wonderful time to be outdoors, with late migrant birds still passing through, changing leaves and a calm energy in the air. Along the way, Sanka will share tips for spotting and identifying birds by sight and sound, and for observing wildlife patiently and respectfully.

Whether you're a curious beginner or an experienced birder, you're welcome to come along at your own pace. There's no need to know anything about birds to enjoy the morning. Just bring your curiosity and a willingness to look and listen.

SCHEDULE

10:00 AM: Bird walk with Sanka Perera at Meadowside Nature Center (5100 Meadowside Ln, Rockville, MD 20855)

11:30 AM: Drive to the Buddha Meditation Center (about 15 minutes)

11:45 AM: Snacks and a talk on the lives of birds at the Buddha Meditation Center (5004 Stone Rd, Rockville, MD 20853)

12:15 PM: Loving-kindness meditation guided by a monk (ends at 1:15 PM)

You're welcome to join only part of the morning. If you're coming only for the program at the center, please arrive by 11:45 AM.

WHAT TO BRING

Binoculars if you have them, comfortable walking shoes, and layers for the cool morning air.

This event is free and open to everyone.