80s FORM Class

Dress in your 80s best! Leg warmers, leotards, bright colors, headbands, etc!!
Big hair. Bigger Energy. All the hits.

FORM is where structure meets sweat — a full-body strength circuit designed to refine the way you move and the way you feel.

Focusing on precise, controlled strength training through timed intervals using weights, bands, and bodyweight resistance. The goal: enhance muscle endurance, improve form, and build strength through intentional tempo work. You’ll leave stronger, balanced, and fully dialed into your body’s FORM.