Connect and Reflect: Yoga, Meditation, & Journaling

Join us for the softer side of spooky season 🍂

There’s something about folk music that feels deeply human. It has a pulse. It tells stories about love, change, longing, joy, loss, becoming — all the messy, beautiful things that make up a life.

Connect & Reflect is an evening of yoga, meditation, journaling and connection set to a folk-inspired playlist, created as an invitation to slow down and listen a little more closely.

We’ll move through a grounding yoga practice, settle into meditation, and make space for guided journaling and self-reflection. As we move deeper into fall — a season naturally associated with transition, release and turning inward — we’ll explore what we’re ready to hold onto, what we might be ready to shed, and what deserves a little more of our attention.

Think of it as the softer side of spooky season: introspective, cozy, a little moody and rooted in the magic of being human. 👻🍁

After practice, stick around to connect with the community and hang out at SweetWater.

✨ Journals provided
🍺 Ticket includes a free beer
🍴 20% off food during our post-class hang
🧘 Bring your own yoga mat

Come move, get still, write it out and spend an evening connecting — with yourself and with each other.